Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

Want to improve your brain functionality? You need to fuel it with the right foods. These are some of the foods that will ...

The quality of cardiovascular (CV) fat in midlife women may predict their cognitive function later on in life, a researcher found. High radiodensity of perivascular adipose tissue (PVAT) around the ...

We have a fatty brain. Fat plays many vital roles in brain function. In the past, very little attention was given to the influence of dietary fats upon our mental state. Recent multiple lines of ...

Research has challenged conventional wisdom about belly fat, revealing that regular exercise fundamentally changes how fat tissue functions in the body. Scientists conducted a groundbreaking study ...

In a nutritional landscape often dominated by trends and conflicting advice, few nutrients have maintained such consistent scientific support as omega-3 fatty acids. These polyunsaturated fats, ...

Forty percent of adults in the United States are obese, classified as having a BMI greater than 25. This statistic is shocking considering that obesity is a significant risk factor for several serious ...

Scientists are uncovering a surprising link between fat tissue dysfunction and metabolic disease, showing that both too much and too little fat can disrupt the body in similar ways. Credit: ...

Please provide your email address to receive an email when new articles are posted on . Adolescents with greater amounts of abdominal fat depots compared with their peers also had reduced lung ...