PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The TCISA Weight Bench, currently on clearance at Walmart, combines multiple workout stations in one space-saving design. Priced at $169.99 — a $70 reduction from its original $239.99 — this ...

The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...

When building your ideal home gym, a worthwhile set of dumbbells or kettlebells can be a great place to start — what are you supposed to lift, after all? Well, once your resistance is secured, now ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...

View post: Amazon Is Selling This $200 Smart Projector for $100, and It's an Easy Upgrade for Any Super Bowl Party Isometric bench press holds target weak points and improve stability and control.

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...