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Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3s, which the body ...

Omega-3 is a healthy fatty acid that may improve brain function and development in all stages of life. Omega-3 fish oil supplements may improve memory in those with cognitive impairments like ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart and brain health. Regular consumption helps reduce inflammation, lower ...