If cardio is already a part of your fitness regimen, good for you. Whether it's running, walking, swimming or cycling, cardio can help boost your heart rate, lower your blood pressure and regulate ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it combines both.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

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Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

The latest iOS 14.3 and watchOS 7.2 updates have introduced a new way to measure your health, specifically your cardio fitness level. Not only can Apple Watch users view their cardio fitness level in ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...