If you've ever felt completely absorbed in something, you might have been experiencing a mental state psychologists call flow. It's that feeling you get when you're so immersed in a task—whether ...

New Book–The Flow Habit–bridges gaps in flow research, offers four-step framework to help people experience more happiness and flow in everyday life Flow isn’t just about doing more,” says Smith.

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...