A fitness editor and runner reveals what happens to your muscles and energy levels when you do squats every day.

As a dietitian, I swapped my daily OJ for a whole orange for a week. Here's what happens to your body, plus the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, my daily ritual almost always involves a steaming mug of tea. It’s my non-negotiable ...

As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins, minerals, and fiber our bodies need. Despite this, I will admit that there are days when I ...

Let’s face it: mushrooms can be polarizing. Some people avoid them at all costs, while others simply cannot get enough. As a dietitian, I fall firmly into the latter camp. I love their earthy flavor ...

Not even two months into my job here at WIRED, I found myself barfing in the office bathroom. Technically, it was work-related stress, but not in the way you might imagine. It was, instead, the ...