No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.