Watch this fun and challenging “Game of Copycat” gymnastics workout! Test your skills by copying each move, improving balance ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Watch as we take on a chaotic gym challenge full of high-energy exercises, unexpected twists, and intense fun. Perfect for fitness enthusiasts looking for a challenging and entertaining workout ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I love to sing. I love to dance. I hate running. But over the ...

"The results were bigger than I expected." ...

Nothing takes you back to childhood quite like watching Shaggy, Scooby and the rest of the gang solve a mystery. Fans of the cartoon show now have an opportunity to join in on the fun with the Virtual ...

This February, the Winona Family YMCA invites you to take on the Indoor Ironman Challenge — a month-long fitness adventure designed to keep you moving, motivated, and making a difference ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Registration is open for the 10-week staff and faculty competition that begins Jan. 13 Hana Jarrad has a problem. Her son, Faris, is 17 years old and sometimes drives himself to soccer practices and ...

The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach ...