Add Yahoo as a preferred source to see more of our stories on Google. When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the ...

Add Yahoo as a preferred source to see more of our stories on Google. THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often ...

Functional training is a buzz word in fitness right now. Here's what it really means.

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

Functional fitness focuses on training your body for real-world movements like lifting, bending, and carrying, making everyday tasks easier and safer. By practicing foundational movement patterns—such ...

DAVENPORT, Iowa (KWQC) -Among the best ways to stay healthy physically as we age is to stay strong. Strength training is an often overlooked part of overall fitness. But for guest Eric “Eznite” Miller ...

Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...