Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

NEW YORK--(BUSINESS WIRE)--Pvolve, the omnichannel fitness company with an innovative, science-led method that pairs functional movement with proprietary resistance equipment, today announced the ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Aging is no longer viewed only as an inevitable slide toward frailty, but as a biological process that can be measured, ...

A new editorial was published in Aging, titled "The benefits of exercise on aging: focus on muscle biomarkers." The focus on maintaining health and vitality (e.g., good health span) in later life has ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Life expectancy has increased steadily over the past century. However, in many cases, that prolonged life expectancy comes at the expense of quality of life. Most people wish to leave life with ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.