You may be a great athlete, but are you anatomically correct? Sure, we are all built with the same basic structure, give or take a few bones and muscles. But even great athletes can experience ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.