Fitgurú on MSN

How long should you be able to hold a plank based on your age? Discover if your core strength hits the benchmark

Mastering the plank is the ultimate test of functional stability and core endurance for any fitness enthusiast. Whether you ...
The Amazing Times on MSN

If you can hold a plank this long after 50, your core is stronger than most

A lot of people think core strength is about getting flat abs or making your stomach look more toned. That is part of the ...