Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows that there’s a type of exercise that trumps most, and it’s really simple: ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain and body from the effects of aging.

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...