When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...
Fit&Well on MSN
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Train your body for the rigors of real life ...
This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...
an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...
Verywell Health on MSN
Functional Strength Training Exercises to Add to Your Workout
Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...
Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...
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