THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

The 'Morning Show' star stays strong with the help of Pvolve's Dani Coleman.

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...