Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Plus, how to programme workouts for each approach ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.