The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...
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Beyond the gym: 5 essential daily movements to future-proof your body for healthy aging
Leading physical therapists and elite trainers reveal the specific functional exercises that shield your independence and prevent age-related decline.Discover how five minutes of targeted movement ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...
Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...
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Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40
Most people tend to slow down after 40, but the fact of the matter is that this is actually the age to take your fitness up a notch! As we age, our metabolism slows down, so the usual exercises will ...
Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...
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