Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is never out of the woods when it comes to DOMS. But those foundational “easy” ...

If you have a habit of abandoning your running goals within a few weeks of making them, it’s time to do a little investigating. Sure, “life happens,” priorities shift, and plans change. But repeatedly ...

As an active mom, I enjoy doing a variety of activities to stay fit. I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to ...