Add these to your routine ASAP.

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

The importance of strength in tactical professions cannot be overstated. Strength is the foundation of our durability and longevity. While fitness requirements may vary across different military roles ...

Spring workouts at Syracuse are more than just lifting weights they lay the foundation for success when the season kicks off in the fall. Under the guidance of Chad Smith, Director of Football ...

You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...

Have you found yourself feeling a little weaker than you used to? Are you having trouble climbing stairs or carrying groceries? The reason may be reduced muscle mass. Protein is core to building ...