Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts. Anything that could get me to sculpted abs? Sign me up. It wasn’t until I ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...