The recently published UCI Sports Nutrition Project paper on road cycling provides one of the most comprehensive overviews to ...

It’s probably one of the most sacred pillars of cycling. If you’re racing tomorrow or in two days, you must be starting to eat pasta as if the world is gonna end tomorrow. While it’s undeniable that a ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

A sweeping review of over 160 sports nutrition studies has upended the long-standing belief in high-volume carb-loading for peak performance. Researchers found that maintaining stable blood ...