Plus, exactly how to get results from whatever activity you love to do.

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.