I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

Group Exercise is a fun way to stay active, build community, and stay motivated while working towards your fitness goals. Here at the Drexel University Recreation Center, we offer fan favorites such ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Please provide your email address to receive an email when new articles are posted on . A group exercise program that incorporated timing and coordination exercises was more effective than a usual ...