New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

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Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

The personal fitness industry has seen a rapid evolution in recent years, with digital platforms taking the lead in transforming how people approach health and fitness. In 2025, fitness apps are ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

When you’re headed down a stress spiral, there’s nowhere better to find release than at the gym. Unless of course, there's a global pandemic afoot making sharing space and sweat with other people a ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

It’s the season of annual reports, but the American College of Sports Medicine isn’t looking back. They’re focused on the future. Their 2026 Worldwide Fitness Trends report gathered insights from ...

TitanBody sees growing interest in EMS suits as professionals choose time-efficient, flexible home workouts across the ...

You can't read the news without seeing an article explaining how important artificial intelligence is for self-driving cars, factory automation, fraud protection, medical analysis, letter-writing in ...