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If your fitness goals include building lean muscle and improving flexibility, but you struggle to squeeze in gym time, an at-home Pilates reformer may be your perfect match. The versatile machines ...

Reformer Pilates has been popping off this year, thanks to its low-impact and strength-building benefits. However, its popularity can leave you struggling to secure a spot on a class, not to mention, ...

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

For nearly 100 years, Pilates has been used to increase body strength and help with injuries and recovery. Fast forward to the present day, where it’s more popular than ever. Thanks to the internet ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...