In the past, as a regular gym-goer, I've discovered it's not just about getting buff or working on cardio so that I can win a footrace. It's also a mental health booster and many other benefits too!

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

Keeping fit doesn’t need a lot of technology. A decent pair of running shoes and an exercise mat might just do it. But of course sometimes a little extra tech can give an inspiring boost — so long as ...