Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...