Winter Strength Made Simple at Langley Fitness World

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

Fitness Expert Eugene Pallisco Addresses Growing Awareness Around Workout-Related Injuries and Smarter Training

Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement ...

Need to cut your gym time in half? Supersets are your new strength training go-to. Here's how to add them to your training program.

No high-intensity interval training required.

6 Fitness Trends That Will Change the Way You Work Out in 2026

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

How Infrared Light Therapy Is Transforming Recovery in Modern Fitness Centres

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Fitness that adapts to women’s bodies and schedules: How one-on-one, at-home personal training helps women feel stronger, more confident

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

The Olympic Training Myth Everyone Gets Wrong—and the Surprising New Gym Equipment at the Games

Here's what really goes down in the athlete-only gyms.