Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Some people associate tight hamstrings with not being able to touch their toes. To others, it might mean that the muscle constantly holds tension, stopping them from reaching a full range of motion ...

It's not as easy as you think. Nobody feels neutral about a forward fold. You either crave the the release it gives your hamstrings and low back, or tense up just thinking about reaching for your toes ...