The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

Sure, it's become really popular to foam roll post-sweat sesh, but what if there was a recovery method that targeted trigger points, sped up recovery, and alleviated sore, hardworking muscles better ...

Hamstring injuries mostly occur during activities like sprinting and soccer. People aged 16-25 are more likely to injure their hamstrings due to varying growth rates of muscles and bones. Applying ice ...

The semitendinosus is one of the four muscles in the hamstring muscle group. The others are the semimembranosus and the biceps femoris. The semitendinosus is the longest of these muscles, and it runs ...

Q: How can I tell if I ruptured my hamstring or just severely strained it? A: The hamstring muscle is actually three muscles in the back of the thigh, the biceps femoris (two associated muscles, so ...

Hamstring cramps may have a variety of causes, such as muscle strain, mineral deficiency, or dehydration. Treatment and prevention techniques include stretching and massaging, among others. Hamstring ...

A pulled hamstring is a muscle injury resulting from a strain or tear in one or more of the muscles at the back of the thigh. When it happens, there may be a sudden, severe pain and a popping or ...

Hamstring pain can be sharp or cause tightness in the back of your thigh. Your hamstring is a group of three muscles on the ...