Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

A dynamic hamstring flexibility routine focused on controlled movement, muscle activation, and joint mobility. Ideal for warm ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Like most fitness activities, stretching requires a certain amount of discipline and willpower. It's not an activity that happens by accident, so an intentional effort must be made to create an ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...