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These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.
Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...
Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...
Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.
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