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Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation.

Eating protein before and after a workout helps your muscles repair and grow. Staying hydrated after exercise supports faster muscle recovery and reduces soreness. Cherry juice can reduce inflammation ...

Bringing a new life into the world is a beautiful experience, but it certainly takes a toll on the body. While most new mothers expect some soreness, many are surprised by a deep, nagging ache in ...