These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

NEW YORK (Reuters Health) - Willpower is a lot like muscle strength, a new study suggests -- some of us have more of it than others. And while people may be born with an innate capacity for ...

Even mild dehydration can negatively affect your brain functioning and attention span, so it could be holding you back at work and getting in the way of your goals. Drinking a glass of water could ...