Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Hosted on MSN

Calisthenics Back Workout for Split Training Routine

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 sets of pull-ups and rotating through 3 different grips (wide, standard and ...
Kali Muscle on MSN

Gorilla back workout - Kali Muscle + Big Boy + Rob

Kali Muscle, Big Boy, and Rob team up for a brutal back workout that focuses on heavy pulling movements and raw strength. Set in a no-frills gym environment, the session features barbell rows, lat ...
Naija Gist - Latest

This Pull-Heavy Workout Finisher Will Pulverize Your Back

You might be focused on your arms, abs, and everything else you can see in the mirror when you hit the gym, but if you want to be really strong (and balanced, if muscularity is your training goal), ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped!