In my book Better Than Before, I write about the many strategies that we can use to make or break our habits.There’s a big menu of choices, which is great, because it means that we all have a variety ...

The National Institute of Mental Health estimates that more than one in five U.S. adults live with a mental illness. Research suggests that only half of people with mental illnesses receive treatment.

Persuading someone may give you the “thrill of victory.” And that’s a problem because for someone to win, someone else must lose. However, if, instead of competitively persuading, you cooperatively ...

If someone you know within the Northwestern community has experienced sexual misconduct, we can help you help them. Sometimes, the most valuable advice comes from someone the individual already trusts ...

Breaking free from someone who controls your life isn’t easy, but it’s one of the most rewarding journeys you’ll ever take. When you finally stand up for yourself and reclaim your power, amazing ...

What should you do if you think or know that someone you care about has an eating disorder? What shouldn’t you do? What can you do? This post is primarily for you, the bystander: for you who watch ...