These high-intensity workouts are designed to tax your cardiovascular and muscular strength (and, frankly, your mental strength as well). Learn how to improve your fitness and build solid strength ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

An oft-quoted 2010 study suggested that low-intensity exercise is more effective for weight loss than high-intensity exercise. In this study, conducted by researchers at the University of Udine, Italy ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...