It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

Researchers at University of Tsukuba have developed SUKUBARA, a home training system that includes a complex exercise program. This program can be easily and quickly performed by watching ...

SHREVEPORT, La. (KSLA) - Millions of Americans in different stages of life make fitness part of their New Year’s resolutions. Jessi Dodson, of The Glen Retirement System, sat down with KSLA on ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

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