Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

In this video, learn how to set up your home gym with simple equipment. Essential items include a workout/floor mat, a resistance band, and a barbell with a squat rack (note that this requires more ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Online coaches or workout plans can be worth investing in, especially if you want to exercise at home. Don't choose one that involves just HIIT or focuses on aesthetics, personal trainer Tom Lowe said ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

TitanBody sees growing interest in EMS suits as professionals choose time-efficient, flexible home workouts across the ...

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

Staying fit in West Virginia can be challenging when the weather changes so often. Cold winters, rainy days, and humid summers can make outdoor workouts and gym visits difficult. This ...