The pursuit of a peaceful night's sleep is a universal longing, one that transcends age, gender and background. For many of us, the challenges of modern life, the stresses that weigh upon our ...

Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

Add Yahoo as a preferred source to see more of our stories on Google. Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...