'When we sit at a desk for long hours, the muscles in our back get weaker': Three moves to undo the damage of gaming and office work, according to a 'desk yoga' e…

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...
Fitgurú on MSN

This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Rolling Out

5 desk exercises that melt away back pain fast

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

5 Standing Exercises That Shrink Bra Bulge After 50, According to a Coach

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.
Fitgurú on MSN

The best gym exercises after 30 to prevent muscle loss and stay strong for life

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...