Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Plus, how to get the most of your walking workout.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Eating just 5 percent more calories daily can do the trick.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Add Yahoo as a preferred source to see more of our stories on Google. She talks about muscle building as a taboo for women throughout history and touches on how women, especially women in midlife and ...

Training for big numbers is about more than just ego. Here's what you need to know ...