Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is when researchers look at existing studies that fit specific criteria in ...

This protein is swimming with muscle-building benefits.

Consistency beats intensity when it comes to rapid muscle growth — and U.S. fitness experts agree.

If the focus on heavy doesn't suit you, try this approach instead.

Have you ever thought about the significance of muscle strengthening and its impact on longevity among senior citizens?A ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

Most new lifters walk into the gym with one main goal: pack on mass. It’s the top priority for almost every young gun—and even more so for skinny guys just getting started. So who better to turn to ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...