You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

Eating just 5 percent more calories daily can do the trick.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a low-impact, full-body workout, kickboxing is a high-energy, dynamic martial art ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...