For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Eating just 5 percent more calories daily can do the trick.

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...