After Faith Kipyegon’s incredible attempt to break the 4 minute mile, we’ve got a feeling the mile is about to have a serious moment in the running community. If you’re wondering what it takes to run ...
There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...
As a running coach, personal trainer and physical therapist, I’m often asked how to get faster. Too many people want results without working hard for it. Becoming a faster runner does not happen ...
Here at Runner’s World, we love nothing more than trying the latest and greatest shoes, tech, and apparel. That’s why we do so much research and gear testing each year. We only recommend products that ...
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