Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Official recommendations vs. your goals.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

It’s so simple.

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...