Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...

Most adults need 7-9 hours of sleep for optimal recovery. During deep sleep, your body releases growth hormone that supports muscle repair. Too little sleep can slow muscle repair and increase the ...

For people regularly hitting the gym, you know that recovery is the hard part after a good gym session. You can lift all the weights and hit a new PR each day, but the muscle soreness that comes after ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss That deep ache you feel a day or two after lifting? It’s called delayed ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...