SheFinds on MSN
Why people who eat fermented foods have a healthier body and brain—plus 3 to try this week: Kimchi, more
Fermented foods have been staples in traditional diets for centuries — but modern science is finally catching up to why ...
New research shows that encapsulated probiotics improve memory, while non-encapsulated powder is better for reducing anxiety ...
From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...
Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...
Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...
As a neuroscientist, I quit these 5 morning habits as soon as I learned what they were doing to my brain. Here's how simple changes in your first 60–90 minutes can boost cognitive performance, mood, ...
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