Good news! Sports science is advancing and giving us clearer answers on how to train smarter and more efficiently. Recent research has shed light on what might be the minimum effective weekly training ...

In the fitness world, a common question among athletes, gym enthusiasts, and beginners is: how often should I train each muscle group to get the best results? The answer, while seemingly simple, is ...

Spending countless hours in the gym week after week without seeing the muscle growth you pictured is one of the most frustrating—and canon—experiences for gym bros. And the reason you’re not seeing ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...